Reboot Yourself

Alexander Lyadov
2 min readJun 10, 2024


Kevin Ebi

Before, when I felt low on energy, I’d quickly stimulate myself with whatever I could find. I used everything:

  • coffee,
  • alcohol,
  • auto-training,
  • sheer willpower,
  • guilt, and more.

Now, I do the exact opposite.

I dive headfirst into it: weakness, drowsiness, fatigue, and so on.

It seems like the dumbest idea. You think, give in and the body will shut down, drifting away for a day, a week, maybe even a month.

And yes, given the green light, your muscles relax, your mind turns off, and your “self” slips into the black depths.

You hear the famous Microsoft Windows XP shutdown ​tune​.

But instead of an endless fall into the abyss, you suddenly touch the bottom. This contact recharges you. You feel an impulse to rise.

This whole transformation takes only 10–20 minutes.

Notice, it required no effort from you. A wise ancient self-regulating mechanism did all the work.

You just needed to trust your body: “Okay, reboot yourself.”

By the way, at first, it helps to follow the ​NSDR​ scientific protocol.

Sincerely yours,


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Alexander Lyadov

As a business therapist, I help tech founders increase the value of their business by unlocking the potential of their personality.